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Hiking Above 25 Degrees

Why You Should Be Extra Cautious
🏖️ During the summer period, we do not organize hikes. We usually resume at the beginning of September. Please note if you go by yourself, temperatures above ☀️ 25°C (77°F) make a hike more strenuous than usual. Read more about the risks here.

Hiking in the sun seems like the ideal scenario for a great day outdoors. However, there are risks associated with temperatures above 25°C (77°F), especially when the route offers little shade or crosses open terrain. While 25 degrees is lovely for a terrace, hiking at this temperature requires significant physical effort from your body.

Why 25 Degrees is a Tipping Point

Once the thermometer passes 25 degrees, your body has to work hard to avoid overheating. During a hike, your body produces internal heat through exertion. The main risks include heat exhaustion (dizziness, headaches) and rapid dehydration due to the loss of fluids and salts.

Risks for Dogs

For dogs, the limit is even lower than for humans. Because dogs cannot sweat (they only cool down through their paw pads and by panting), hiking above 25 degrees on dry land is often dangerous:

  • Overheating: A dog can succumb to the heat before you even realize it.
  • Burnt Paws: Asphalt and sand can heat up to over 50°C (122°F) even when the air temperature is only 25°C, causing immediate blisters.

The Exception: River Hiking

Fortunately, there is a way to stay active even in high temperatures: river hiking. Because we regularly walk through rivers during our trips, the risk of overheating is significantly reduced.

The constant contact with the cool water provides natural temperature regulation for both humans and dogs. As a result, you (and your four-legged friend) won’t get too hot easily, even when it’s 25°C+. This makes the river the ideal place for a summer hike.

Important Precautions

Heading out in warm weather? Be well-prepared:

  • Hydration: Always bring enough water. We recommend carrying at least 2 liters of water per person. Don’t wait until you’re thirsty; drink small amounts throughout the day.
  • Protection: Wear a hat and use sunscreen. The sun’s intensity on active days is often stronger than you might expect.
  • Seek the Cool: In the heat, consciously choose our river routes instead of dry mountain paths to ensure the safety of both yourself and your dog.

In short: While a standard hike is often too strenuous at high temperatures, a river hike is the perfect way to enjoy nature responsibly and stay cool!